Infrared Sauna

The use of regular Sauna is incredibly beneficial for detoxification, relaxation, health and vitality. The controlled increase in core body temperature stimulates the immune system, cardiovascular system, nervous system enhancing overall wellbeing.

Our sweat sessions are 45 minute bookings to stimulate heat shock proteins.

ENHANCE IMMUNE SYSTEM - INHIBIT INFLAMMATORY PATHWAYS - PROTECT CELLS AGAINST STRESS AND INJURY

All theses benefits in the privacy of your own private room.

 

Benefits include:

  • Increased Heart Health
  • Improve Cholesterol
  • Improve Insulin Sensitivity
  • Improve Blood Pressure
  • Improve Depression
  • Improve Anxiety
  • Reduce Systemic Inflammation
  • Increase Cardiovascular Fitness
  • Enhance Recovery
  • Maintain Muscle Mass

*Please bring your own water, staying well hydrated is a requirement of safe and effective sauna.
*Please bring your own towel (towel rental is available, $3 per towel).

 

Re-discover your sense of calm and vitality, melt away the tension, unwind and enjoy some self care.

 

Mothers
Day
10%

OFF on 60 minute massage for Mothers Day Week

USE CODE: mum10 to get your discount