Infrared Sauna

The use of regular Sauna is incredibly beneficial for detoxification, relaxation, health and vitality. The controlled increase in core body temperature stimulates the immune system, cardiovascular system, nervous system enhancing overall wellbeing.

Benefits include:

  • Increased Heart Health
  • Improve Cholesterol
  • Improve Insulin Sensitivity
  • Improve Blood Pressure
  • Improve Depression
  • Improve Anxiety
  • Reduce Systemic Inflammation
  • Increase Cardiovascular Fitness
  • Enhance Recovery
  • Maintain Muscle Mass


Re-discover your sense of calm and vitality, melt away the tension, unwind and enjoy some self care.